Bad

Here’s what a typical bad routine would look like:

Cardio

The cardio is the main focus when it comes to exercise and this include loads of cardio and also a very long duration. Such cardio may make you lose lean muscle mass and make it difficult for you to get flat abs.

Weight training

Weight training of the bad routine will be done with very light weights and the frequency is usually not often enough.

Abs exercises

The bad routine’s abs exercise is usually only one exercise that is repeated a lot of times, like a crunch, a sit up or other abs specific exercises.

Worse

Cardio

The worse routine will do only light cardio like walking, riding bike, and swimming.

Weight training

The worse routine’s weight training will use body weight exercises only and will include only a few exercises. Have a look at the truth about six pack abs workout guide to learn more exercises to do.

Abs exercises

The worse routine will focus on one abs muscle only with either one or a few exercises.

Worst

Exercise

The worst routine will skip all other exercises in favor of abs specific exercises only and will repeat them a thousand times. There would be a ton of crunches, sit ups and other abs specific exercises included in an effort to build flat abs. But doing so won’t bring any results – you have to burn off you tummy fat first.

Make sure that your exercise routine doesn’t look like one of the above. To make it abs building ready, do cardio interval training for 20 minutes, 3 times a week and do heavy full body weight training for 3 times a week. For super effective meal plans and exercise plans, check out the truth about abs program.