Proper Running Shoes

As runners we tend to quickly replace our worn out outerwear with little hesitation. We have to always keep in mind that our most important piece of gear is our shoes. Being that running is demanding and taxing on our bodies; shoes are our first line defense.

As our first line of defense we must choose the correct shoes for our body, running surface and distance. Running with improper shoes results in 80% of running injuries. Your shoes should only be used while running as they are designed to provide traction and support.

Most of us agree that our running shoes are our most indispensable item, yet they are also our most expensive piece of gear. Be willing to make the investment as potential injury will cost you more in the long run. Ask your sales associate for help when fitting your shoe. Your shoes must fit your body type, running program, your foot arches running surface and distances. Many stores today have in-house treadmills with high-tech built in programs that read your gait and pronation. If you shop around and look for a discount sportswear store, it’s possible to get good deals on high quality shoes.

If you run more than three days a week it is wise to rotate two pair of shoes. This allows your shoes to rest and in turn extends their lifespan. Replace your shoes every 350-400 miles and check for wear and tear every 3-4 months. Only wear your shoes while running.

Running shoes range in price from $50-$250 per pair. Feel free to keep your options open to non-brand shoes. The quality is still there if you find the right shoe. You may not have as many colors and fun styles to choose from but you will eliminate paying the name brand prices.

To maximize your run look in to the additional cosmetic and fun accessories that you can add to your program. Some accessories are functional such as watches that record speed, time and distance or mini-wallets that attach to your shoe. There are several safety accessories to choose from such as reflectors, blinking lights and weather gear. Of course fun accessories are out there too. You will find several varieties of MP3 and iPod players. Your workout wear is even available with special pockets to hold your music devices and slots for your ear buds. Don’t forget socks! under armour socks are made to be comfortable and durable, and they’re a great choice for running.

There are hundreds of types and styles of shoes to choose from. Take your time and don’t be afraid to ask questions. Your body will thank you!